Following the precise guidelines of the Complex Diet Drops plan can be frustrating if you do not have an easy and systematic way to organize your meals. We
have developed this menu help tool in order to make your dieting experience as simple and straightforward as possible. Using this members-only tool, you can choose a day, pick your foods, save your menu and even print a paper copy for your convenience as you food shop for these items!
Some things to Remember:
The suggested combination of food types is designed to help your body properly digest and absorb nutrients
If possible, isolate your fruit intake so that you consume it at a different point in the day than you do your protein and vegetables.
It is important to stick to the recommended daily allowance of 500 calories