Tips and Tricks

CONCERNING FOOD:

  • Don’t eat after 7pm
  • Go light on American beef
  • Plan ahead! Shop for and prepare meals ahead of time
  • Don’t skimp on the first two gorge days!

OTHER RECOMMENDATIONS:

  • Only use the approved personal care products
  • No breath mints! Only chew approved gum
  • Record your weight accurately each day
  • Record your measurements accurately each week
  • Go over the protocol regularly
  • Be sure to ask for help if you are confused or have any problems!\
  • Drink plenty of water
  • Get plenty of sleep
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