Tips and Tricks
CONCERNING FOOD:
- Don’t eat after 7pm
- Go light on American beef
- Plan ahead! Shop for and prepare meals ahead of time
- Don’t skimp on the first two gorge days!
OTHER RECOMMENDATIONS:
- Only use the approved personal care products
- No breath mints! Only chew approved gum
- Record your weight accurately each day
- Record your measurements accurately each week
- Go over the protocol regularly
- Be sure to ask for help if you are confused or have any problems!\
- Drink plenty of water
- Get plenty of sleep
